Calories in La Bou Basil Chicken

Serving size

693Calories

Full La Bou Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 8.5 oz
Calories	693 Kcal (2901 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Cholesterol	95mg	32%
Sodium	1060mg	44%
Total Carbs	69g	23%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.2, PointsPlus: 19, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 693 calories

Let's Burn 693 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (693 calories) 240.98 g

Cal: 34.7 %
Fat: 43.1 %
Carb: 23 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.7%)
Fat (36.2%)
Protein (24.1%)

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