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banana nut crunch selects Post Nutrition info

Calories in Post Banana nut crunch selects

Serving size

240Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	240 Kcal (1005 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Sodium	140mg	6%
Total Carbs	43g	14%
Sugars	11g	44%
Dietary Fiber	7g	28%
Protein	6g	12%
Iron	75mg	417%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

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26 mins

Running, general
27 mins

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1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 59 g

Cal: 12 %
Fat: 9.2 %
Carb: 14.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.8%)
Fat (21.6%)
Protein (9.6%)

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