Calories in Post 100% bran cereal

83Calories
How many calories should you eat?
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Nutrition Facts Post 100% bran cereal

Amount Per 0.33 cup
Calories 83 Kcal (348 kJ)
Calories from fat 5.4 Kcal
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Sodium 121mg 5%
Total Carbs 22.7g 8%
Sugars 7.1g 28%
Dietary Fiber 8.3g 33%
Protein 3.7g 7%
Vitamin A 0.5mg 16%
Iron 6.8mg 38%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (83 calories) 29 g
  • Cal: 4.2 %
  • Fat: 0.9 %
  • Carb: 7.6 %
  • Prot: 7.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.6%)
  • Fat (7.7%)
  • Protein (13.7%)
Post 100% bran cereal Good and Bad Points
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