Banana and brown sugar oatmeal simple & fit Calories

Calories in IHOP Banana and brown sugar oatmeal simple & fit

Serving size

260Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	260 Kcal (1089 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1.5g	8%
Cholesterol	5mg	2%
Sodium	35mg	1%
Total Carbs	51g	17%
Sugars	20g	80%
Dietary Fiber	5g	20%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 100 g

Cal: 13 %
Fat: 7.7 %
Carb: 17 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.6%)
Fat (16%)
Protein (11.4%)

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IHOP Banana and brown sugar oatmeal simple & fit Good and Bad Points

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