Oatmeal with almonds & walnuts simple & fit Calories

Calories in IHOP Oatmeal with almonds & walnuts simple & fit

Serving size

330Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	330 Kcal (1382 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	1.5g	8%
Sodium	10mg	0%
Total Carbs	53g	18%
Sugars	20g	80%
Dietary Fiber	7g	28%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 100 g

Cal: 16.5 %
Fat: 18.5 %
Carb: 17.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.6%)
Fat (30.3%)
Protein (10.1%)

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IHOP Oatmeal with almonds & walnuts simple & fit Good and Bad Points

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