Cream cheese crepes whole wheat Calories

Calories in IHOP Cream cheese crepes whole wheat

Serving size

800Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	800 Kcal (3349 kJ)
Calories from fat	477 Kcal
		% Daily Value*
Total Fat	53g	82%
Saturated Fat	20g	100%
Cholesterol	260mg	87%
Sodium	1260mg	53%
Total Carbs	52g	17%
Sugars	26g	104%
Dietary Fiber	5g	20%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.6, PointsPlus: 22, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 800 calories

Let's Burn 800 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (800 calories) 100 g

Cal: 40 %
Fat: 81.5 %
Carb: 17.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26%)
Fat (59.6%)
Protein (14.5%)

Food With Similar Nutrition To IHOP Cream cheese crepes whole wheat

Winger's Grill & Bar Kid all american burger- no sides
(2 fl oz):
Calories 470, Total Fat 31, Total Carbs 27, Protein 19

Cal 470, Fat 31, Carbs 27, Prot 19

Brand: Winger's Grill & Bar
Wimpy All day breakfast
(1 serving):
Calories 715, Total Fat 45.9, Total Carbs 46, Protein 30.2

Cal 715, Fat 45.9, Carbs 46, Prot 30.2

Brand: Wimpy

IHOP Cream cheese crepes whole wheat Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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