Calories in Usda Bamboo shoots, cooked, boiled, drained, without salt

28Calories

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Nutrition Facts Usda Bamboo shoots, cooked, boiled, drained, without salt

Amount Per 230 g
Calories 27.6 Kcal (116 kJ)
Calories from fat 4.55 Kcal
% Daily Value*
Total Fat 0.51g 1%
Saturated Fat 0.12g 1%
Sodium 9.2mg 0%
Potassium 1225.9mg 26%
Total Carbs 4.42g 1%
Dietary Fiber 2.3g 9%
Protein 3.52g 7%
Iron 0.6mg 3%
Calcium 27.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (28 calories) 230 g
  • Cal: 1.4 %
  • Fat: 0.8 %
  • Carb: 1.5 %
  • Prot: 7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39%)
  • Fat (22%)
  • Protein (39%)
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