Calories in Jasons Deli Balsamic vinagrette salad

Serving size

282Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	282 Kcal (1181 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	3g	15%
Cholesterol	21mg	7%
Sodium	427mg	18%
Total Carbs	14g	5%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 282 calories

Let's Burn 282 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (282 calories) 240 g

Cal: 14.1 %
Fat: 32.3 %
Carb: 4.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.6%)
Fat (66.3%)
Protein (14%)

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Jasons Deli Balsamic vinagrette salad Good and Bad Points

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