Calories in Jasons Deli Roasted turkey whole wheat stone ground mustard lettuce tomato avocado purple onion rings

343Calories
How many calories should you eat?
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Nutrition Facts Jasons Deli Roasted turkey whole wheat stone ground mustard lettuce tomato avocado purple onion rings

Amount Per 1 sandwich
Calories 343 Kcal (1436 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 5mg 2%
Potassium 1209mg 26%
Total Carbs 79g 26%
Sugars 45g 180%
Dietary Fiber 7g 28%
Protein 10g 20%
Vitamin C 22.2mg 37%
Vitamin A 2.6mg 87%
Iron 1.1mg 6%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (343 calories) 240 g
  • Cal: 17.2 %
  • Fat: 1.5 %
  • Carb: 26.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.6%)
  • Fat (2.5%)
  • Protein (11%)
Jasons Deli Roasted turkey whole wheat stone ground mustard lettuce tomato avocado purple onion rings Good and Bad Points
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