Product pictures

Calories in Andes Baking chips peppermint crunch

156Calories
Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Andes Baking chips peppermint crunch

Amount Per 1 oz
Calories 155.93 Kcal (653 kJ)
Calories from fat 89.3 Kcal
% Daily Value*
Total Fat 9.92g 15%
Saturated Fat 8.51g 43%
Sodium 17.72mg 1%
Total Carbs 17.01g 6%
Sugars 16.3g 65%
Protein 1.42g 3%
Calcium 42.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!
  • WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 9
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 60% of daily saturated fat!
    Bad! More 60% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 9 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Contains milk protein concentrate
    Milk Protein Concentrate (MPC) is a white to light-cream-colored dry powder.
    It is a very cheap milk byproduct of skim milk through a series of processes that includes ultrafiltration,
    evaporation and drying of the milk until it reaches a powder form.
    Some more info:
    • Most of the MPC's are imported as a dry powder from countries with lax food safety regulations (China for example).
    • MPC's are added to processed food products to increase the amount of protein without increasing the carbs.
    Some view the increased presence of MPC in food products as a result of the low-carb diet craze, others see it as a way to cheaply increase the nutrition of processed foods.

Allergens

Soy Allergy, Milk Allergy, Lactose Allergy, Corn Allergy

How to burn 156 calories

Let's Burn 156 Calories!

Baking chips peppermint crunch Ingredients

Sugar, Partially Hydrogenated Vegetable Oils (Palm Kernel, Cottonseed, Soybean), Nonfat Milk, Milk Protein Concentrate, Lactose, Flaked Corn, Yellow Corn Flour, Colors Added (Red 40 Lake, Yellow 5 Lake, Blue 1 Lake) Peppermint Oil, Corn Starch, Soy Lecithin (an Emulsifier), Corn Syrup Solids.
You Might Also Like

% RDI of Main Nutrition Facts

8%
of RDI* (156 calories) 28.35 g
  • Cal: 7.8 %
  • Fat: 15.3 %
  • Carb: 5.7 %
  • Prot: 2.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42%)
  • Fat (55.6%)
  • Protein (2.5%)

Food With Similar Nutrition To Andes Baking chips peppermint crunch

Andes Baking chips peppermint crunch Good and Bad Points
Add your comment
User Reviews of baking chips peppermint crunch
Add your review!

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2

Recipes with baking chips peppermint crunch

Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top