Calories in Discovery Health Baked pork chop

195Calories
How many calories should you eat?
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Nutrition Facts Discovery Health Baked pork chop

Amount Per 1 chop
Calories 195 Kcal (816 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 31mg 10%
Sodium 393mg 16%
Total Carbs 7g 2%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 195 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (195 calories) 240 g
  • Cal: 9.8 %
  • Fat: 10.8 %
  • Carb: 2.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15%)
  • Fat (33.7%)
  • Protein (51.3%)
Discovery Health Baked pork chop Good and Bad Points
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