Calories in Cooking Light Baked oatmeal

281Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Baked oatmeal

Amount Per 0.666667 cup
Calories 281 Kcal (1176 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 47mg 16%
Sodium 171mg 7%
Total Carbs 49g 16%
Dietary Fiber 3g 12%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (281 calories) 158 g
  • Cal: 14.1 %
  • Fat: 12.3 %
  • Carb: 16.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.2%)
  • Fat (24.3%)
  • Protein (9.5%)
Cooking Light Baked oatmeal Good and Bad Points
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