Baked macaroni and cheese 250ml Calories

Calories in Generic Baked macaroni and cheese 250ml

Serving size

197Calories

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Amount Per 100 g
Calories	197.47 Kcal (827 kJ)
Calories from fat	94.94 Kcal
		% Daily Value*
Total Fat	10.55g	16%
Saturated Fat	2.95g	15%
Cholesterol	31.22mg	10%
Sodium	250.63mg	10%
Potassium	123.21mg	3%
Total Carbs	17.72g	6%
Sugars	0.84g	3%
Dietary Fiber	0.84g	3%
Protein	8.02g	16%
Vitamin C	0.8mg	1%
Vitamin A	0.4mg	13%
Iron	92.8mg	516%
Calcium	173mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 197 calories

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43 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (197 calories) 100 g

Cal: 9.9 %
Fat: 16.2 %
Carb: 5.9 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.5%)
Fat (48.8%)
Protein (15.8%)

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