Calories in Dennys Bacon lettuce tomato sandwich

Serving size

570Calories

Full Dennys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	570 Kcal (2386 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	9g	45%
Cholesterol	55mg	18%
Sodium	850mg	35%
Total Carbs	36g	12%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 170 g

Cal: 28.5 %
Fat: 56.9 %
Carb: 12 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.9%)
Fat (59.8%)
Protein (14.4%)

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Dennys Bacon lettuce tomato sandwich Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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