Bacon, Egg & Cheese Bagel with Egg Whites Calories

Calories in McDonalds Bacon, Egg & Cheese Bagel with Egg Whites

Serving size

580Calories

Full McDonalds Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 203 g
Calories	580 Kcal (2428 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	9g	45%
Cholesterol	60mg	20%
Sodium	1490mg	62%
Total Carbs	55g	18%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	30g	60%
Vitamin C	0.2mg	0%
Vitamin A	0.3mg	11%
Iron	3mg	17%
Calcium	24mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.1, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 203 g

Cal: 29 %
Fat: 38.5 %
Carb: 18.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.9%)
Fat (39.8%)
Protein (21.2%)

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McDonalds Bacon, Egg & Cheese Bagel with Egg Whites Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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