Calories in Save-on-Foods Bacon & cheese quiche

Serving size

380Calories

All Save-on-Foods Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 quiche
Calories	380 Kcal (1591 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	8g	40%
Cholesterol	135mg	45%
Sodium	780mg	33%
Total Carbs	28g	9%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	15g	30%
Vitamin C	3.6mg	6%
Vitamin A	1.6mg	53%
Iron	1.8mg	10%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.3, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 135 g

Cal: 19 %
Fat: 35.4 %
Carb: 9.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.6%)
Fat (54.6%)
Protein (15.8%)

Food With Similar Nutrition To Save-on-Foods Bacon & cheese quiche

Marks & Spencer All day breakfast wrap
(1 pack):
Calories 529, Total Fat 31.4, Total Carbs 41.2, Protein 19.6

Cal 529, Fat 31.4, Carbs 41.2, Prot 19.6

Brand: Marks & Spencer
Wienerschnitzel Angus all beef plain hot dog on a seeded bun
(1 hot dog):
Calories 460, Total Fat 26, Total Carbs 37, Protein 20

Cal 460, Fat 26, Carbs 37, Prot 20

Brand: Wienerschnitzel
Papa Johns Thin crust pizza, all meats large 14-inch
(1 slice):
Calories 300, Total Fat 18, Total Carbs 23, Protein 13

Cal 300, Fat 18, Carbs 23, Prot 13

Brand: Papa Johns
Safeway All day breakfast the big eat street sandwich
(1 pack):
Calories 584, Total Fat 29.8, Total Carbs 49, Protein 25.6

Cal 584, Fat 29.8, Carbs 49, Prot 25.6

Brand: Safeway
Checkers All beef hot dog
(1 hot dog):
Calories 280, Total Fat 17, Total Carbs 23, Protein 11

Cal 280, Fat 17, Carbs 23, Prot 11

Brand: Checkers
Amatos All veggie zone
(664 g):
Calories 1734, Total Fat 91.8, Total Carbs 130, Protein 62

Cal 1734, Fat 91.8, Carbs 130, Prot 62

Brand: Amatos
Wienerschnitzel Angus All Beef Plain Hot Dog, seeded bun
(147 g):
Calories 430, Total Fat 25, Total Carbs 34, Protein 17

Cal 430, Fat 25, Carbs 34, Prot 17

Brand: Wienerschnitzel
Round Table Pizza Montague's all meat marvel
(1 slice):
Calories 290, Total Fat 15, Total Carbs 25, Protein 14

Cal 290, Fat 15, Carbs 25, Prot 14

Brand: Round Table Pizza
Wienerschnitzel Angus all beef bbq bacon dog on a seeded bun
(1 hot dog):
Calories 570, Total Fat 34, Total Carbs 42, Protein 25

Cal 570, Fat 34, Carbs 42, Prot 25

Brand: Wienerschnitzel
Pita Jungle Veggie burger platter all inclusive
(1 platter):
Calories 680, Total Fat 40, Total Carbs 59, Protein 26

Cal 680, Fat 40, Carbs 59, Prot 26

Brand: Pita Jungle
Wienerschnitzel Angus all beef pastrami dog on a pretzel bun
(1 hot dog):
Calories 680, Total Fat 38, Total Carbs 57, Protein 28

Cal 680, Fat 38, Carbs 57, Prot 28

Brand: Wienerschnitzel
Zaxbys Chicken club basket- with fries, all toppings, and pickle
(439 g):
Calories 1250, Total Fat 73, Total Carbs 99, Protein 43

Cal 1250, Fat 73, Carbs 99, Prot 43

Brand: Zaxbys

Save-on-Foods Bacon & cheese quiche Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of bacon & cheese quiche

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Save-on-Foods Bacon & cheese quiche

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!