Calories in Krystal Bacon cheese

Serving size

190Calories

Full Krystal Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	190 Kcal (795 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4.5g	23%
Cholesterol	25mg	8%
Sodium	430mg	18%
Total Carbs	16g	5%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	10g	20%
Vitamin A	0.1mg	4%
Iron	0.6mg	3%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 65 g

Cal: 9.5 %
Fat: 15.4 %
Carb: 5.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33%)
Fat (46.4%)
Protein (20.6%)

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Krystal Bacon cheese Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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