Calories in IKO Assorted oat crackers

Serving size

114Calories

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How many calories should you eat?

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Amount Per 22.3 g
Calories	114 Kcal (477 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Sodium	90mg	4%
Total Carbs	13g	4%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	2g	4%
Iron	0.7mg	4%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 114 calories

Let's Burn 114 Calories!

25 mins

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12 mins

Running, general
13 mins

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32 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (114 calories) 22.3 g

Cal: 5.7 %
Fat: 9.2 %
Carb: 4.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.6%)
Fat (47.4%)
Protein (7%)

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IKO Assorted oat crackers Good and Bad Points

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10 Healthier Alternatives

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107
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Per 22 1/3 g

Assorted oat calcium cracker
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