Calories in Back Yard Burgers, Inc. Asian chicken salad

Serving size

460Calories

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How many calories should you eat?

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Amount Per 81 oz
Calories	460 Kcal (1926 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	930mg	39%
Total Carbs	40g	13%
Sugars	4g	16%
Dietary Fiber	6g	24%
Protein	22g	44%
Vitamin C	7.5mg	13%
Vitamin A	1.1mg	36%
Iron	1.2mg	7%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.6, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 278 g

Cal: 23 %
Fat: 40 %
Carb: 13.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.2%)
Fat (48.5%)
Protein (18.3%)

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