Calories in Atlanta Bread Company International, Inc Asiago cheese bagels

Serving size

380Calories

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How many calories should you eat?

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Amount Per 1 bagel
Calories	380 Kcal (1591 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Sodium	820mg	34%
Total Carbs	53g	18%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

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42 mins

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% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 112 g

Cal: 19 %
Fat: 15.4 %
Carb: 17.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.7%)
Fat (24.1%)
Protein (19.3%)

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Atlanta Bread Company International, Inc Asiago cheese bagels Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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