Calories in Panera Asiago cheese bagel

350Calories
How many calories should you eat?
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Nutrition Facts Panera Asiago cheese bagel

Amount Per 4.8 oz
Calories 350 Kcal (1465 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3.5g 18%
Cholesterol 10mg 3%
Sodium 630mg 26%
Total Carbs 60g 20%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 227 g
  • Cal: 17.5 %
  • Fat: 9.2 %
  • Carb: 20 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67%)
  • Fat (15.1%)
  • Protein (17.9%)
Panera Asiago cheese bagel Good and Bad Points
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