Calories in Panera Blueberry bagel

330Calories
How many calories should you eat?
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Nutrition Facts Panera Blueberry bagel

Amount Per 4.8 oz
Calories 330 Kcal (1382 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 520mg 22%
Total Carbs 69g 23%
Sugars 10g 40%
Dietary Fiber 3g 12%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 227 g
  • Cal: 16.5 %
  • Fat: 2.3 %
  • Carb: 23 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.7%)
  • Fat (5.3%)
  • Protein (14%)
Panera Blueberry bagel Good and Bad Points
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