Calories in Atlanta Bread Company International, Inc Asiago bagel

390Calories
How many calories should you eat?
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Nutrition Facts Atlanta Bread Company International, Inc Asiago bagel

Amount Per 1 bagel
Calories 390 Kcal (1633 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 7g 35%
Cholesterol 40mg 13%
Sodium 820mg 34%
Total Carbs 53g 18%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 17g 34%
Iron 2.7mg 15%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 112 g
  • Cal: 19.5 %
  • Fat: 16.9 %
  • Carb: 17.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.9%)
  • Fat (26.1%)
  • Protein (17.9%)
Atlanta Bread Company International, Inc Asiago bagel Good and Bad Points
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