Calories in Usda Apricots

235Calories

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Nutrition Facts Usda Apricots

Amount Per 14 apricot
Calories 235.2 Kcal (985 kJ)
Calories from fat 17.2 Kcal
% Daily Value*
Total Fat 1.91g 3%
Saturated Fat 0.15g 1%
Sodium 4.9mg 0%
Potassium 1269.1mg 27%
Total Carbs 54.49g 18%
Sugars 45.28g 181%
Dietary Fiber 9.8g 39%
Protein 6.86g 14%
Vitamin C 49mg 82%
Vitamin A 0.5mg 16%
Iron 1.9mg 11%
Calcium 63.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (235 calories) 490 g
  • Cal: 11.8 %
  • Fat: 2.9 %
  • Carb: 18.2 %
  • Prot: 13.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.4%)
  • Fat (6.9%)
  • Protein (10.7%)
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