Calories in Usda Apricots

218Calories

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Nutrition Facts Usda Apricots

Amount Per 13 apricot
Calories 218.4 Kcal (914 kJ)
Calories from fat 15.97 Kcal
% Daily Value*
Total Fat 1.77g 3%
Saturated Fat 0.14g 1%
Sodium 4.55mg 0%
Potassium 1178.45mg 25%
Total Carbs 50.6g 17%
Sugars 42.04g 168%
Dietary Fiber 9.1g 36%
Protein 6.37g 13%
Vitamin C 45.5mg 76%
Vitamin A 0.4mg 15%
Iron 1.8mg 10%
Calcium 59.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (218 calories) 455 g
  • Cal: 10.9 %
  • Fat: 2.7 %
  • Carb: 16.9 %
  • Prot: 12.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.9%)
  • Fat (7.3%)
  • Protein (9.8%)
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