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apple crumb topped donut

Calories in Dunkin' Donuts Apple crumb topped donut

Serving size

320Calories

Full Dunkin' Donuts Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 2 fl oz
Calories	320 Kcal (1340 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Sodium	350mg	15%
Total Carbs	42g	14%
Sugars	21g	84%
Dietary Fiber	1g	4%
Protein	3g	6%
Iron	0.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 59.2 g

Cal: 16 %
Fat: 23.1 %
Carb: 14 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.3%)
Fat (42.9%)
Protein (3.8%)

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Dunkin' Donuts Apple crumb topped donut Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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