Calories in Arby's Honey wheat bread

Serving size

361Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Amount Per 2 slices
Calories	361 Kcal (1511 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	661mg	28%
Total Carbs	68g	23%
Sugars	14g	56%
Dietary Fiber	4g	16%
Protein	10g	20%
Iron	3.6mg	20%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 361 calories

Let's Burn 361 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (361 calories) 142 g

Cal: 18.1 %
Fat: 10.8 %
Carb: 22.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.5%)
Fat (16.8%)
Protein (10.7%)

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Arby's Honey wheat bread Good and Bad Points

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