Calories in Kitchen Cravings Turkey and american cheese sandwich on swiss rye bread

270Calories
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Nutrition Facts Kitchen Cravings Turkey and american cheese sandwich on swiss rye bread

Amount Per 4.9 oz /1 sandwich
Calories 270 Kcal (1130 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 30mg 10%
Sodium 1130mg 47%
Total Carbs 34g 11%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 19g 38%
Vitamin A 0.8mg 27%
Iron 2.7mg 15%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 255 g
  • Cal: 13.5 %
  • Fat: 10.8 %
  • Carb: 11.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.5%)
  • Fat (22.9%)
  • Protein (27.6%)
Kitchen Cravings Turkey and american cheese sandwich on swiss rye bread Good and Bad Points
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