Alton brown's fluffy whole wheat pancakes Calories

Calories in Food com Alton brown's fluffy whole wheat pancakes

Serving size

428Calories

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How many calories should you eat?

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Amount Per 1 2
Calories	428 Kcal (1792 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	9g	45%
Cholesterol	128mg	43%
Sodium	996mg	42%
Potassium	441mg	9%
Total Carbs	59g	20%
Sugars	16g	64%
Dietary Fiber	6g	24%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 428 calories

Let's Burn 428 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

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47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (428 calories) 234 g

Cal: 21.4 %
Fat: 24.6 %
Carb: 19.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.6%)
Fat (32.7%)
Protein (13.6%)

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