Calories in Generic Almond meal/flour

319Calories

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Nutrition Facts Generic Almond meal/flour

Amount Per 225 g
Calories 318.58 Kcal (1334 kJ)
Calories from fat 250.88 Kcal
% Daily Value*
Total Fat 27.88g 43%
Saturated Fat 1.99g 10%
Total Carbs 11.95g 4%
Sugars 1.99g 8%
Dietary Fiber 5.97g 24%
Protein 11.95g 24%
Iron 1.8mg 10%
Calcium 119.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (319 calories) 225 g
  • Cal: 15.9 %
  • Fat: 42.9 %
  • Carb: 4 %
  • Prot: 23.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.8%)
  • Fat (72.4%)
  • Protein (13.8%)
Generic Almond meal/flour Good and Bad Points
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