Organic whole wheat pastry flour Calories

Calories in Generic Organic whole wheat pastry flour

Serving size

221Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	220.95 Kcal (925 kJ)
Calories from fat	9.86 Kcal
		% Daily Value*
Total Fat	1.1g	2%
Total Carbs	46.19g	15%
Dietary Fiber	7.74g	31%
Protein	6.07g	12%
Iron	0.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 221 calories

Let's Burn 221 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (221 calories) 100 g

Cal: 11 %
Fat: 1.7 %
Carb: 15.4 %
Prot: 12.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.8%)
Fat (4.1%)
Protein (11.1%)

Food With Similar Nutrition To Generic Organic whole wheat pastry flour

King Arthur Flour All natural quick mix english cream tea scones
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Calories 180, Total Fat 0.5, Total Carbs 38, Protein 5

Cal 180, Fat 0.5, Carbs 38, Prot 5

Brand: King Arthur Flour
Brown Family Farm All natural buttermilk pancakes
(1/3 cup):
Calories 150, Total Fat 1, Total Carbs 32, Protein 4

Cal 150, Fat 1, Carbs 32, Prot 4

Brand: Brown Family Farm

Generic Organic whole wheat pastry flour Good and Bad Points

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353
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