Calories in Generic Almond meal/flour

212Calories

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Nutrition Facts Generic Almond meal/flour

Amount Per 0.33 lb
Calories 211.9 Kcal (887 kJ)
Calories from fat 166.87 Kcal
% Daily Value*
Total Fat 18.54g 29%
Saturated Fat 1.32g 7%
Total Carbs 7.95g 3%
Sugars 1.32g 5%
Dietary Fiber 3.97g 16%
Protein 7.95g 16%
Iron 1.2mg 7%
Calcium 79.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (212 calories) 149.66 g
  • Cal: 10.6 %
  • Fat: 28.5 %
  • Carb: 2.6 %
  • Prot: 15.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.6%)
  • Fat (72.8%)
  • Protein (13.6%)
Generic Almond meal/flour Good and Bad Points
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