Calories in Jif Almond butter creamy

Rating: 4.3 of 5 (21 reviews)
How many calories should you eat?

Nutrition Facts Jif Almond butter creamy

Amount Per 2 tbsp, 33 g
Calories 190 Kcal (795 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Sodium 110mg 5%
Total Carbs 8g 3%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 7g 14%
Iron 0.9mg 5%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 14% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.


Tree Nuts Allergy, Soy Allergy

How to burn 190 calories

Let's Burn 190 Calories!

Almond butter creamy Ingredients

Made from Roasted Almonds, Sugar, Hydrogenated Vegetable Oils (Rapeseed, Cottonseed and Soybean), Sunflower Oil, Contains 2% or Less of: Salt.

% RDI of Main Nutrition Facts

of RDI* (190 calories) 33 g
  • Cal: 9.5 %
  • Fat: 24.6 %
  • Carb: 2.7 %
  • Prot: 14 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (15.7%)
  • Fat (70.6%)
  • Protein (13.7%)
Jif Almond butter creamy Good and Bad Points
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User Reviews of almond butter creamy
By Suasible on Apr 21, 2016

Taste it

By Unanimately on Apr 21, 2016

so good and thanks

By Cryophorus on Apr 21, 2016

Oh my gosh, never knew Almond Butter was so good.

By Blondeness on Apr 25, 2016

Good experience. Good product.

By Dlentry on Apr 26, 2016

love it, as described

By Sympatheticotonia on Apr 28, 2016

I like almonds but not so much the butter styule

By Hydrofoil on Apr 29, 2016


By Mcisaac on Apr 30, 2016


By Darning on May 01, 2016

This is so much better on my digestive system.

By Clinics on May 02, 2016

not bad

By Exocentric on May 03, 2016

Good for smoothies.

By Propugn on May 04, 2016

Love it

By Protei on May 05, 2016

Very good, creamy texture

By Intl-CA on May 06, 2016

Lots of GMO filler!

By Jjprice on May 07, 2016

Great taste and texture

By Foretokens on May 08, 2016

Yummy Almond Butter!!!!!

By Yegorov on May 09, 2016

Not as flavorful as hoped

By Workbench's on May 10, 2016

Great product

By Acutish on May 11, 2016

Healthy and Taste Great

By Unworthily on May 12, 2016


By Extrabronchial on May 13, 2016

it was ok...a little thinner than I like.

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Total rating: 4.3 of 5
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