Calories in Jif Cashew butter creamy

Rating: 4.5 of 5 (36 reviews)
200Calories
How many calories should you eat?
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Nutrition Facts Jif Cashew butter creamy

Amount Per 2 tbsp, 33 g
Calories 200 Kcal (837 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3.5g 18%
Sodium 105mg 4%
Total Carbs 10g 3%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 4g 8%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 20% of daily saturated fat!
    Bad! More 20% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!

Allergens

Tree Nuts Allergy, Soy Allergy

How to burn 200 calories

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Cashew butter creamy Ingredients

Made from Roasted Cashews, Sunflower Oil, Sugar, Hydrogenated Vegetable Oils (Rapeseed, Cottonseed and Soybean), Contains 2% or Less of: Salt.

% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 33 g
  • Cal: 10 %
  • Fat: 26.2 %
  • Carb: 3.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.1%)
  • Fat (73.2%)
  • Protein (7.7%)
Jif Cashew butter creamy Good and Bad Points
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User Reviews of cashew butter creamy
By ELENORA on Apr 21, 2016

Bought for my mother.Her newest snack.

By Onlooks on Apr 21, 2016

Tastes great on toast.

By Cicadae on Apr 23, 2016

Bought with subscribe and save

By Modularized on Apr 25, 2016

Love it

By Binoxalate on Apr 27, 2016

Delivered on time. Excellent tasting.

By Explorative on Apr 29, 2016

Very good.

By Robustity on Apr 30, 2016

exactly what I expected

By Photomaps on May 01, 2016

Great Cashew Butter

By Hyperope on May 02, 2016

Unfortunately, I LOVE it!

By Traneen on May 03, 2016

Lots of genetically modified fillers!

By Libpath on May 04, 2016

Good Experience

By Infimum on May 05, 2016

Much better than peanut butter. Love it!!

By Catlady on May 06, 2016

greaat

By Dolichosauri on May 07, 2016

Came promptly was as expected. Very satisfied.

By Piosity on May 08, 2016

great taste

By Otiatry on May 09, 2016

delicious

By Daigneau on May 10, 2016

Grrrrrrrrreat taste

By Remarkability on May 11, 2016

Awesome

By Equuleus on May 12, 2016

Flavor is mild-nice alternative to peanut butter

By Mycogen on May 13, 2016

This is delicious and it was delivered on time.

By Maugh on May 14, 2016

like

By Orography on May 15, 2016

Yum

By Asternal on May 16, 2016

Great item for Paleo dieters.

By Ropebark on May 17, 2016

Creamy but a little too much sugar. Good flavor.

By Volatilizable on May 18, 2016

THE FLAVOR ITS REALLY GOOD!

By Gibbals on May 19, 2016

GOOD

By Acrider on May 20, 2016

Great cashew butter!

By Duffin on May 21, 2016

Taste good

By Fissuring on May 22, 2016

Ok, could use a bit more salt.

By Ferroconcrete on May 23, 2016

Delicious!

By Dechemicalize on May 24, 2016

Not as flavorful as hoped

By Prophylaxy on May 25, 2016

Good cashew taste.

By N-janet on May 26, 2016

Just a small aftertaste, but still good.

By Presusceptible on May 27, 2016

Did not taste that good.

By Finickingly on May 28, 2016

Fresh, good quality

By Hecks on May 29, 2016

Smooth! Love Cashews.

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Total rating: 4.5 of 5
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