Calories in Kellogg's All bran - original cereal

Serving size

778Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 236.6 g
Calories	778.15 Kcal (3258 kJ)
Calories from fat	47.32 Kcal
		% Daily Value*
Total Fat	5.26g	8%
Sodium	899.08mg	37%
Total Carbs	105.16g	35%
Sugars	31.55g	126%
Dietary Fiber	68.35g	273%
Protein	36.8g	74%
Iron	23.7mg	131%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.2, PointsPlus: 11, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 778 calories

Let's Burn 778 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (778 calories) 236.6 g

Cal: 38.9 %
Fat: 8.1 %
Carb: 35.1 %
Prot: 73.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.5%)
Fat (7.3%)
Protein (24.1%)

Food With Similar Nutrition To Kellogg's All bran - original cereal

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Kellogg's All bran - original cereal Good and Bad Points

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