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all-bran original (canada)

Calories in Kellogg's All-bran original (canada)

Serving size

90Calories

All Kellogg's Products Nutrition

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Amount Per 0.5 cup
Calories	90 Kcal (377 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	190mg	8%
Potassium	380mg	8%
Total Carbs	25g	8%
Sugars	7g	28%
Dietary Fiber	12g	48%
Protein	5g	10%
Iron	6.3mg	35%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.1, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

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10 mins

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10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 36 g

Cal: 4.5 %
Fat: 1.5 %
Carb: 8.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.5%)
Fat (7%)
Protein (15.5%)

Food With Similar Nutrition To Kellogg's All-bran original (canada)

Kellogg's All-bran cereal original
(1/4 cup):
Calories 90, Total Fat 1, Total Carbs 25, Protein 5

Cal 90, Fat 1, Carbs 25, Prot 5

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Kellogg's All-bran original cereal (canadian)
(36 g 1/2 cup):
Calories 90, Total Fat 1, Total Carbs 25, Protein 5

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Kellogg's Original all-bran bran cereal
(1 serving):
Calories 80, Total Fat 1, Total Carbs 23, Protein 4

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All-bran Cereal original
(1/2 cup, 31 g):
Calories 80, Total Fat 1, Total Carbs 23, Protein 4

Cal 80, Fat 1, Carbs 23, Prot 4

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Kellogg's All bran original
(1/2 cup):
Calories 80, Total Fat 1, Total Carbs 23, Protein 4

Cal 80, Fat 1, Carbs 23, Prot 4

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Kellogg's All bran original 40% fiber
(1/2 cup):
Calories 80, Total Fat 1, Total Carbs 23, Protein 4

Cal 80, Fat 1, Carbs 23, Prot 4

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All Bran Original (from official sites)
(31 g 1/2 cup):
Calories 80, Total Fat 1, Total Carbs 23, Protein 4

Cal 80, Fat 1, Carbs 23, Prot 4

Brand: All Bran

Kellogg's All-bran original (canada) Good and Bad Points

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