All-bran complete wheat flakes high fiber cereal Calories

Calories in Kellogg's All-bran complete wheat flakes high fiber cereal

Serving size

260Calories

All Kellogg's Products Nutrition

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Amount Per 78.08 g
Calories	260.27 Kcal (1090 kJ)
Calories from fat	23.42 Kcal
		% Daily Value*
Total Fat	2.6g	4%
Sodium	598.61mg	25%
Total Carbs	65.07g	22%
Sugars	15.62g	62%
Dietary Fiber	15.62g	62%
Protein	7.81g	16%
Vitamin C	171.8mg	286%
Vitamin A	7.8mg	260%
Iron	51.5mg	286%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.6, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 78.08 g

Cal: 13 %
Fat: 4 %
Carb: 21.7 %
Prot: 15.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.5%)
Fat (8.5%)
Protein (10%)

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Kellogg's All-bran complete wheat flakes high fiber cereal Good and Bad Points

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10 Healthier Alternatives

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