All-bran complete wheat flakes high fiber cereal Calories

Calories in Kellogg's All-bran complete wheat flakes high fiber cereal

Serving size

394Calories

All Kellogg's Products Nutrition

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Amount Per 118.3 g
Calories	394.33 Kcal (1651 kJ)
Calories from fat	35.49 Kcal
		% Daily Value*
Total Fat	3.94g	6%
Sodium	906.97mg	38%
Total Carbs	98.58g	33%
Sugars	23.66g	95%
Dietary Fiber	23.66g	95%
Protein	11.83g	24%
Vitamin C	260.3mg	434%
Vitamin A	11.8mg	394%
Iron	78.1mg	434%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

20%

of RDI* (394 calories) 118.3 g

Cal: 19.7 %
Fat: 6.1 %
Carb: 32.9 %
Prot: 23.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.5%)
Fat (7.5%)
Protein (10%)

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10 Healthier Alternatives

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