Alfredo - light pasta and sauce Calories

Calories in Continental Alfredo - light pasta and sauce

Serving size

84Calories

All Continental Products Nutrition

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How many calories should you eat?

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Amount Per 22 g
Calories	84 Kcal (352 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Saturated Fat	1g	5%
Sodium	285mg	12%
Potassium	290mg	6%
Total Carbs	15g	5%
Sugars	2g	8%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.8, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 84 calories

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18 mins

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% RDI of Main Nutrition Facts

of RDI* (84 calories) 22 g

Cal: 4.2 %
Fat: 1.5 %
Carb: 5 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.1%)
Fat (11.1%)
Protein (14.8%)

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Continental Alfredo - light pasta and sauce Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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