Calories in Usda Alfalfa seeds, sprouted

30Calories

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Nutrition Facts Usda Alfalfa seeds, sprouted

Amount Per 1 quart
Calories 30.36 Kcal (127 kJ)
Calories from fat 8.2 Kcal
% Daily Value*
Total Fat 0.91g 1%
Saturated Fat 0.09g 0%
Sodium 7.92mg 0%
Potassium 104.27mg 2%
Total Carbs 2.77g 1%
Sugars 0.24g 1%
Dietary Fiber 2.51g 10%
Protein 5.27g 11%
Vitamin C 10.8mg 18%
Iron 1.3mg 7%
Calcium 42.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 131.99 g
  • Cal: 1.5 %
  • Fat: 1.4 %
  • Carb: 0.9 %
  • Prot: 10.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.3%)
  • Fat (22%)
  • Protein (48.8%)
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