Calories in Le Boulanger Albacore tuna sandwich

Serving size

240Calories

Full Le Boulanger Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	240 Kcal (1005 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Sodium	820mg	34%
Total Carbs	25g	8%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 100 g

Cal: 12 %
Fat: 13.8 %
Carb: 8.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.2%)
Fat (34.2%)
Protein (23.6%)

Food With Similar Nutrition To Le Boulanger Albacore tuna sandwich

Jets Pizza All meaty pizza (large, round)
(1 slice 1/10 pizza):
Calories 312, Total Fat 12, Total Carbs 32, Protein 19

Cal 312, Fat 12, Carbs 32, Prot 19

Brand: Jets Pizza
Jets Pizza All Meaty Pizza-Large, Round
(138 g):
Calories 312, Total Fat 12, Total Carbs 32, Protein 18

Cal 312, Fat 12, Carbs 32, Prot 18

Brand: Jets Pizza
Jets Pizza All Meaty Pizza-Small, Round
(122 g):
Calories 279, Total Fat 11, Total Carbs 29, Protein 16

Cal 279, Fat 11, Carbs 29, Prot 16

Brand: Jets Pizza
Jets Pizza All Meaty Pizza-Medium Round
(123 g):
Calories 277, Total Fat 11, Total Carbs 28, Protein 16

Cal 277, Fat 11, Carbs 28, Prot 16

Brand: Jets Pizza
Golden Corral All american battered fish fillet
(1 each):
Calories 220, Total Fat 9, Total Carbs 22, Protein 12

Cal 220, Fat 9, Carbs 22, Prot 12

Brand: Golden Corral
Panera Bread All natural steak chili with cornbread (small)
(1 serving):
Calories 340, Total Fat 12, Total Carbs 38, Protein 21

Cal 340, Fat 12, Carbs 38, Prot 21

Brand: Panera Bread
Homemade Pizza Co 14" All-Natural Pepperoni Pizza on White Crust, Large
(71 grams):
Calories 180, Total Fat 7, Total Carbs 19, Protein 10

Cal 180, Fat 7, Carbs 19, Prot 10

Brand: Homemade Pizza Co
Speedway SuperAmerica All-american sub
(1 serving):
Calories 500, Total Fat 19, Total Carbs 52, Protein 27

Cal 500, Fat 19, Carbs 52, Prot 27

Brand: Speedway SuperAmerica
Amato's Sandwich Shop All meat pizza, 16 inch
(6 9/10 oz):
Calories 440, Total Fat 20, Total Carbs 40, Protein 25

Cal 440, Fat 20, Carbs 40, Prot 25

Brand: Amato's Sandwich Shop
Kashi Company All natural margherita thin crust pizza
(1/3 pizza):
Calories 260, Total Fat 9, Total Carbs 29, Protein 14

Cal 260, Fat 9, Carbs 29, Prot 14

Brand: Kashi Company
Godfathers Pizza All meat combo original crust (medium)
(1 slice):
Calories 370, Total Fat 15, Total Carbs 35, Protein 20

Cal 370, Fat 15, Carbs 35, Prot 20

Brand: Godfathers Pizza
Godfathers Pizza All meat combo original crust pizza (small)
(1 slice):
Calories 300, Total Fat 14, Total Carbs 32, Protein 18

Cal 300, Fat 14, Carbs 32, Prot 18

Brand: Godfathers Pizza
Godfathers Pizza All meat combo original crust pizza (mini)
(1 slice):
Calories 220, Total Fat 9, Total Carbs 21, Protein 12

Cal 220, Fat 9, Carbs 21, Prot 12

Brand: Godfathers Pizza
Godfathers Pizza All-Meat Combo, Original Crust, Medium
(142 g):
Calories 370, Total Fat 15, Total Carbs 35, Protein 20

Cal 370, Fat 15, Carbs 35, Prot 20

Brand: Godfathers Pizza
Homemade Pizza Co 14" All-Natural Pepperoni Pizza on Wheat Crust, Large
(66 grams):
Calories 170, Total Fat 7, Total Carbs 17, Protein 9

Cal 170, Fat 7, Carbs 17, Prot 9

Brand: Homemade Pizza Co

Le Boulanger Albacore tuna sandwich Good and Bad Points

Add your comment

User Reviews of albacore tuna sandwich

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Le Boulanger Albacore tuna sandwich

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!