Calories in Elephant Bar Ahi tuna salad

Serving size

500Calories

Full Elephant Bar Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 salad
Calories	500 Kcal (2093 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	2g	10%
Cholesterol	50mg	17%
Sodium	4220mg	176%
Total Carbs	49g	16%
Sugars	32g	128%
Dietary Fiber	6g	24%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 240 g

Cal: 25 %
Fat: 26.2 %
Carb: 16.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.4%)
Fat (31.5%)
Protein (28%)

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