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9 grain wheat, light mayo, american cheese, olive oil blend, no pickles no olives

9 grain wheat, light mayo, american cheese, olive oil blend, no pickles no olives Calories

Calories in Subway 9 grain wheat, light mayo, american cheese, olive oil blend, no pickles no olives

Serving size

460Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 serving
Calories	460 Kcal (1926 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	6g	30%
Cholesterol	40mg	13%
Sodium	1030mg	43%
Total Carbs	49g	16%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	25g	50%
Vitamin C	24mg	40%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 6 g

Cal: 23 %
Fat: 29.2 %
Carb: 16.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (36.6%)
Protein (21.4%)

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Subway 9 grain wheat, light mayo, american cheese, olive oil blend, no pickles no olives Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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