Calories in Subway 9-grain wheat/ green peppers/ red onions/ spinach/ tomatoes/ spicy mustard
330Calories
Amount Per 214 g | |||
Calories | 330 Kcal (1382 kJ) | ||
Calories from fat | 45 Kcal | ||
% Daily Value* | |||
Total Fat | 5g | 8% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 45mg | 15% | |
Sodium | 740mg | 31% | |
Total Carbs | 47g | 16% | |
Sugars | 8g | 32% | |
Dietary Fiber | 5g | 20% | |
Protein | 23g | 46% | |
Vitamin C | 18mg | 30% | |
Vitamin A | 4mg | 133% | |
Iron | 2.7mg | 15% | |
Calcium | 300mg | 30% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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