Calories in Subway 9-grain wheat/ green peppers/ red onions/ spinach/ tomatoes/ spicy mustard

330Calories
How many calories should you eat?
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Nutrition Facts Subway 9-grain wheat/ green peppers/ red onions/ spinach/ tomatoes/ spicy mustard

Amount Per 214 g
Calories 330 Kcal (1382 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 45mg 15%
Sodium 740mg 31%
Total Carbs 47g 16%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 23g 46%
Vitamin C 18mg 30%
Vitamin A 4mg 133%
Iron 2.7mg 15%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 214 g
  • Cal: 16.5 %
  • Fat: 7.7 %
  • Carb: 15.7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.8%)
  • Fat (13.8%)
  • Protein (28.3%)
Subway 9-grain wheat/ green peppers/ red onions/ spinach/ tomatoes/ spicy mustard Good and Bad Points
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