Calories in Silver Mine 8 steam engine

Serving size

806Calories

All Silver Mine Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 medium
Calories	806 Kcal (3375 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	16g	80%
Cholesterol	96mg	32%
Sodium	1946mg	81%
Total Carbs	72g	24%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	43g	86%
Vitamin C	7.2mg	12%
Vitamin A	1.3mg	44%
Iron	8.8mg	49%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19, PointsPlus: 22, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 806 calories

Let's Burn 806 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (806 calories) 387 g

Cal: 40.3 %
Fat: 60 %
Carb: 24 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.5%)
Fat (43.3%)
Protein (21.2%)

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Silver Mine 8 steam engine Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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