Calories in Silver Mine 5 steam engine

492Calories
How many calories should you eat?
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Nutrition Facts Silver Mine 5 steam engine

Amount Per 1 small
Calories 492 Kcal (2060 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 9g 45%
Cholesterol 56mg 19%
Sodium 1186mg 49%
Total Carbs 47g 16%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 26g 52%
Vitamin C 4.2mg 7%
Vitamin A 0.8mg 27%
Iron 5.8mg 32%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 492 calories

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% RDI of Main Nutrition Facts

25%
of RDI* (492 calories) 239 g
  • Cal: 24.6 %
  • Fat: 35.4 %
  • Carb: 15.7 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.7%)
  • Fat (41.5%)
  • Protein (20.8%)
Silver Mine 5 steam engine Good and Bad Points
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