Calories in Cousins Subs 7 1 2 chicken cheddar deluxe

Serving size

669Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	669 Kcal (2801 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	10g	50%
Cholesterol	77mg	26%
Sodium	1693mg	71%
Total Carbs	51g	17%
Dietary Fiber	1g	4%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.4, PointsPlus: 19, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 669 calories

Let's Burn 669 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (669 calories) 330 g

Cal: 33.5 %
Fat: 60 %
Carb: 17 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.5%)
Fat (50.8%)
Protein (19.7%)

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Cousins Subs 7 1 2 chicken cheddar deluxe Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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