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6 sweet onion chicken teriyaki with pepper jack, lettuce, tomato, banana peppers on honey oat

6 sweet onion chicken teriyaki with pepper jack, lettuce, tomato, banana peppers on honey oat Calories

Calories in Subway 6 sweet onion chicken teriyaki with pepper jack, lettuce, tomato, banana peppers on honey oat

Serving size

440Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 sub
Calories	440 Kcal (1842 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	65mg	22%
Sodium	905mg	38%
Total Carbs	60g	20%
Sugars	16g	64%
Dietary Fiber	5g	20%
Protein	28g	56%
Vitamin C	14.4mg	24%
Vitamin A	1.6mg	53%
Iron	3.1mg	17%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

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48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 6 g

Cal: 22 %
Fat: 13.8 %
Carb: 20 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.4%)
Fat (18.7%)
Protein (25.9%)

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Subway 6 sweet onion chicken teriyaki with pepper jack, lettuce, tomato, banana peppers on honey oat Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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