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6" tuna sandwich cold Subway Nutrition info

Calories in Subway 6" tuna sandwich cold

Serving size

530Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	530 Kcal (2219 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	7g	35%
Cholesterol	45mg	15%
Sodium	1030mg	43%
Total Carbs	45g	15%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	22g	44%
Vitamin C	22.5mg	38%
Vitamin A	0.2mg	8%
Iron	4.5mg	25%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.4, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

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58 mins

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59 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 250 g

Cal: 26.5 %
Fat: 47.7 %
Carb: 15 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.9%)
Fat (51%)
Protein (16.1%)

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Subway 6" tuna sandwich cold Good and Bad Points

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