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6 italian herb & cheese bread with chipotle steak & cheese with avocado

6 italian herb & cheese bread with chipotle steak & cheese with avocado Calories

Calories in Subway 6 italian herb & cheese bread with chipotle steak & cheese with avocado

Serving size

550Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 305 g
Calories	550 Kcal (2303 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	7g	35%
Cholesterol	60mg	20%
Sodium	1140mg	48%
Total Carbs	53g	18%
Sugars	8g	32%
Dietary Fiber	8g	32%
Protein	28g	56%
Vitamin C	120mg	200%
Vitamin A	3mg	100%
Iron	4.5mg	25%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 305 g

Cal: 27.5 %
Fat: 40 %
Carb: 17.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (41.9%)
Protein (20.1%)

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Subway 6 italian herb & cheese bread with chipotle steak & cheese with avocado Good and Bad Points

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